Fried Egg/Bacon sandwich on Sourdough, I think worst case scenario this would be 1028
Salad with less than one tbsp dressing 100
A literal ton of pickels and 3 Pork Short Ribs (I had no clue those tiny ribs were so high in calories) 700 calories
Breakfast: coffee oj, egg beaters, reduced fat chz 403
Lunch: Healthy Choice Panini 340
Dinner: Prime Rib Veggies, Salad w/ Blue Cheese 674
Stupid Snacks that put me over:
one cup of O.J. and a Pear Martini 341
I ruined my streak by going out and having O.J and ONE drink. I'm thinking about banning O.J. but I really enjoy a cup in the mornings since I banned all cola products.
Hi, everyone. I am new to this journal. I have been dieting for 7 years now.
The daily intake is usually:
2-4 green apples = 85x2 or x4
2 cups of skim milk= 82x2
and every 3 days - cod - 4oz. = 100
with iceberg lettuce with red vinegar and cayenne pepper on it = 50-75
Chew sugar free gum = 50 x3
Exercise: 3 hours a day - with a heart motor one to track exactly how many calories burnt. (-800)
bagel w/ 1 tblsp cream cheese 325 calories
90 minute bicycle ride in 94 degree heat -750 calories (or possibly more, I was sweating hardcore)
1 bottle of gatorade 130 calories
and tonight I'm planning on an egg salad sandwich with miracle whip, so I'll be under 1500 for sure.
Does anyone know where I can find a discreet (preferably cheap) scale? I need one I can easily store under a sink or something, not one of those behemoths that can calculate the percentages of pretty much any liquid in your body.
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